Tips for People with Braces
Now that you have your braces, how do you take care of them? It's important for you to know how to take care of your braces throughout your entire orthodontic treatment.
Eating with bracesDon’t worry, you’ll be eating popcorn and snacking on potato chips again in no time! Before you can start enjoying some of the treats you love, however, you will need to take special care to avoid any foods that could damage your new appliances.
Foods to avoid with braces
Foods you CAN eat with braces
Soreness caused by braces and appliancesWhen you first get your braces, you may notice your teeth and mouth feel a little tender or sore. This is perfectly normal, and we promise your mouth will not be sore forever! To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water. Swish and gargle this solution in your mouth for just a couple of minutes, but do not swallow the salt water.
If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. It is not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. We would be happy to give you some wax you can put over the braces to lessen the tenderness. If you need some wax, please let us know.
Loose teethIf your teeth begin to feel a little loose, don’t worry; this is normal! Your braces must first loosen your teeth to move them into the right position. Once your teeth have been repositioned, they will no longer be loose.
Loose wires and bandsThe wires and bands on your braces may come loose. If this happens, please contact us as soon as possible so we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.
You can fix the loose wire temporarily by using the back of a spoon or the eraser end of a pencil to push the wire carefully and gently back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain.
Take care of your appliancesDamaged appliances can increase the length of your treatment process, so be sure to take care of all your appliances. Your teeth and jaw can only move into their correct positions if you wear the rubber bands, headgear, retainer, or other appliances consistently as prescribed by your doctor.
Playing sports with bracesGame, set, and match—we have great news for athletes! You can still play sports even while undergoing orthodontic treatment! If you do play sports, it’s recommended you wear a mouthguard to protect your teeth and your appliance. Let Dr. Dumore know if you need help finding the right mouthguard for the best protection.
In case of a sports emergency, be sure to check your mouth and appliance immediately for damage. If you notice any loose teeth or appliance damage, please contact our office right away. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm salt water.